Lifestyle Medicine

What is Lifestyle Medicine?

Lifestyle Medicine is an evidence-based method of preventing, treating, and potentially reversing diseases through introducing essential healthy lifestyle habits such as healthy plant-predominant eating, physical activity, stress management, risky substance avoidance, sleep improvement, and positive relationships.

What can be treated at Appletree?

Our physician specializing in lifestyle medicine will help improve overall physical health and prevent health complications through weight management, chronic disease management, smoking cessation, and counselling on nutrition, sleep, and physical activity.

How Can I Access This Service?

To access our lifestyle medicine services, you must have a referral from a family physician.


This service is available at select Appletree Medical Centres. Appointments are required.

Virtual Care

Meet with an Appletree Physician to receive a referral, then book your Virtual Care appointment.

Appletree Lifestyle Medicine Specialists

Dr. Sangeeta Oza

Lifestyle Medicine Specialist

How to Book

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Healthcare that fits your life

From your home, office or neighbourhood, there’s an Appletree doctor available to provide medical care.